Now in beta · web app
Build Habits.
Track Progress.
Hansei is a complete workout and nutrition tracking app built for people who take their health seriously.
Hansei is a complete workout and nutrition tracking app built for people who take their health seriously.
Built for people who take training seriously. Hansei connects every part of your practice into one clean, focused app.
Create fully custom workout plans. Set exercises, sets, reps, and rest time. Start from scratch, use the exercise catalog, or pick a template.
Browse exercises by muscle group. Each entry includes form tips, muscle targets, and a YouTube reference link.
See every session in a clean calendar view. Drill into any day to review sets, reps, volume, and duration.
Every exercise keeps its own history, sets, reps, and your personal record, tracked automatically.
Log every meal and see your calories, protein, carbs, and fat progress against your daily targets in real time.
Hansei calculates your Basal Metabolic Rate and Total Daily Energy Expenditure based on your body stats. Then sets your calorie and macro targets automatically for your goal.
Save your regular meals as a plan you can reuse whenever you eat the same way again.
Log your water intake with quick-add buttons (+250ml, +500ml, or custom). Stay on top of your daily hydration goal.
Set daily reminders for your supplements (creatine, vitamins, protein) and check them off right from the home screen.
Log your weight and body measurements over time. Track progress and see how your composition changes as you train and eat right.
Build any workout from scratch or start from a template. Access a full exercise library with form cues and muscle group filters. Every session is logged automatically.
Log every meal and track your macros against your personal targets. Hansei calculates your needs automatically and keeps you on track throughout the day.
Direct answers about how Hansei works.
No. Hansei organizes your training and nutrition data and keeps your progress visible. Professionals remain important for assessment, individualized guidance, and decisions that require specialized monitoring.
Yes. Workouts, nutrition, hydration, and body composition all live in the same app, so nothing is scattered across different tools.
Yes. Hansei adapts to your activity level and goals from the first setup, whether you're new to training or have years of experience.
Yes. Hansei's coach dashboard lets you connect with a trainer or nutritionist who can see your logged data and assign workouts directly.
Hansei is a web app, no download required. Request access above and start tracking as soon as you're approved.
The free plan has no expiration date. Once beta ends, Premium becomes a paid upgrade, and everyone who joined during beta keeps a discount on it.
During beta, every feature is available, free. Hansei always keeps a free plan, premium simply adds more, whenever you're ready.
Request AccessWeb app · Free plan always available · No credit card